Gym Class Intensities
Here is a list of classes that we offer sorted by intenstiy. Classes are open to all ablilities as variations can be given.
Below is a list of classes that we run. Each class has a different level of intensity, which is indicated by the colour category it sits in. Take a look at what classes we have on offer, and what they achieve.
If you want to find out more about the classes, please get in touch and one of our team members will assist.
Low - Medium Intensity
All exercises are using a kettlebell. They are either timed or reps are counted. It includes functional and compound exercises.
Medium - High Intensity
Cardio workout using dance moves and basic choreography to raise your heart rate.