Gym Class Intensities
Here is a list of classes that we offer sorted by intenstiy. Classes are open to all ablilities as variations can be given.
Below is a list of classes that we run. Each class has a different level of intensity, which is indicated by the colour category it sits in. Take a look at what classes we have on offer, and what they achieve.
If you want to find out more about the classes, please get in touch and one of our team members will assist.
Low Intensity
Balance (AM)
All exercises are done in a slow and controlled way to improve balance.
Stretch and Flex (AM)
A calm, relaxing, slow class of stretching and mobility exercises to increase flexibility.
Low - Medium Intensity
Circuit (AM)
A range of different stations. Some using equipment, and some being body weight. All stations are timed and you perform as many of each exercise as you can within the set time.
Dance (AM)
An aerobic workout. Straight forward choreography that keeps you moving a raises your heart rate.
Kettlebells (AM)
All exercises are using a kettlebell. They are either timed or reps are counted. It includes functional and compound exercises.
Legs, Bums, & Tubs (AM)
This class focuses on all leg muscles, glute muscles and core muscles. Some cardio aspects are included.
Medium - High Intensity
Barbell (AM+PM)
A full body cardiovascular workout. Some exercises using a bar and some using plates.
Booty (PM)
This task fully targets your glutes and legs. It uses a mixture of weights, bands, machines and body weight exercises.
Circuit (PM)
A range of different stations. Some using equipment, and some being body weight. All stations are timed and you perform as many of each exercise as you can within the set time.
Legs Bums and Tums (PM)
This class focuses on all leg muscles, glute muscles and core muscles. Some cardio aspects are included.
Mix it Up (PM)
This class changes weekly and could be any class of the timetable or something completly different.
Strong Not Skinny (PM)
This class is focusing on weight training and technique. For those new to lifting or for those who would like to progress.
Zumba (PM)
Cardio workout using dance moves and basic choreography to raise your heart rate.
High - Very High Intensity
Psycho Cycle
All done on bike with a mixture of beats on songs for everyone to hit in different ways. This can be done via speed and resistance.
Step and Kettle HIIT
A cardio based HIIT workout using a step and a kettlebell.
Tabata
A cardio based workout which can be body weight or with weights with 20 seconds of work followed by 10 seconds of rest per exercise.