Gym Class Intensities

Below is a list of classes that we run. Each class has a different level of intensity, which is indicated by the colour category it sits in. Take a look at what classes we have on offer, and what they achieve.

If you want to find out more about the classes, please get in touch and one of our team members will assist.

Low Intensity

All exercises are done in a slow and controlled way to improve balance. Open to all abilities as variations can be given. Low intensity.

A calm, relaxing, slow class of stretching and mobility exercises to increase flexibility. Open to all abilities as variations can be given. Low intensity.

Low - Medium Intensity

Different stations some with equipment, some body weight all done for a certain time. Open to all abilities as variations can be given. Medium-low intensity.

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All exercises done either timed or for a certain amount of reps are done with a kettlebell. Open to all abilities as variations can be given. Medium intensity.

A class that focuses on all leg muscles, glute muscles and core muscles. Cardio aspects included. Open to all abilities as variations can be given. Low - medium intensity.

Medium - High Intensity

A full body workout done with weights either as a bar or individual. You pick your weights for each body part. Open to all abilities as variations can be given. Medium-high intensity.

A full body workout, body weight, cardio work out. Open to all abilities as variations can be given. High intensity.

Fully targeting on your glutes and legs. With a mixture of weights, bands, machines and body weight. Open to all abilities as variations can be given. Medium intensity.

Different stations some with equipment, some body weight all done for a certain time. Open to all abilities as variations can be given. Medium-high intensity.

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A boxing style class done mainly on punch bags working individually. There is bodyweight and cardio aspects included. Open to all abilities as variations can be given. Medium-high intensity.

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All exercises done either timed or for a certain amount of reps are done with a kettlebell. Open to all abilities as variations can be given. Medium intensity.

A class that focuses on all leg muscles, glute muscles and core muscles. Cardio aspects included. Open to all abilities as variations can be given. Medium intensity.

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High - Very High Intensity

High intensity interval training. All body weight training in quick short bursts. Open to all abilities as variations can be given. High-Very High intensity.

All done on bike with a mixture of beats on songs for everyone to hit in different ways. This can be done via speed and resistance. Open to all abilities as variations can be given. High-Very High intensity.

A cardio based workout one on an aerobic step. Open to all abilities as variations can be given. High-Very High intensity.

A cardio based workout which can be body weight or with weights with 20 seconds of work followed by 10 seconds of rest per exercise. Open to all abilities as variations can be given. High-Very High intensity.