Benefits of an acupressure mat
Benefits of an Acupressure Mat
10 - 20 Seconds
The body encourages blood circulation
20 - 40 Seconds
The body starts to move blood to the back
2 - 4 Minutes
The back gets warm from the blood flow
4 - 6 Minutes
A 'tingly' effect begins, this is the body drawing the blood up to the very outer layer of skin
5 - 6 Minutes
This stimulates a physiological response from the body to ease stress and soothe tension
6 - 20 Minutes
The physiological response helps support relaxation in muscles, tension relief, and leave you feeling 'blissed out'