Benefits of an acupressure mat

Benefits of an Acupressure Mat

10 - 20 Seconds

The body encourages blood circulation

20 - 40 Seconds

The body starts to move blood to the back

2 - 4 Minutes

The back gets warm from the blood flow

4 - 6 Minutes

A 'tingly' effect begins, this is the body drawing the blood up to the very outer layer of skin

5 - 6 Minutes

This stimulates a physiological response from the body to ease stress and soothe tension

6 - 20 Minutes

The physiological response helps support relaxation in muscles, tension relief, and leave you feeling 'blissed out'