Benefits of Being Active
Academic Performance
Impves attention and memory
Cardiometabolic Health
Helps maintain normal blood sugar levels
Brain Health
Reduces risk of depression
Long-term Health
Reduces risk of diseases, including type 2 diabetes and obesity
Muscular Fitness
Builds strong muscles and endurance
Bone Strength
Strengthens bones
Heart and Lung Health
Improves blood pressure and aerobic fitness
Healthy Weight
Helps regulate body weight and reduce body fat
