Benefits of Being Active

Academic Performance

Impves attention and memory

Cardiometabolic Health

Helps maintain normal blood sugar levels

Brain Health

Reduces risk of depression

Long-term Health

Reduces risk of diseases, including type 2 diabetes and obesity

Muscular Fitness

Builds strong muscles and endurance

Bone Strength

Strengthens bones

Heart and Lung Health

Improves blood pressure and aerobic fitness

Healthy Weight

Helps regulate body weight and reduce body fat