Benefits of Training
There are lots of different benefits to training and here are just a few of them...
Cardio
- Aid in the improvement of many medical conditions.
- Improve your cardiovascular system.
- Burns body fat.
- Helps maintain fitness after injury.
- Boosts stamina.
- Burns calories.
- A variety of machines to use to reduce boredom.
Weight Machines
- Give you extra support.
- Allow you to lift heavier weight.
- Allow more control.
- Reduced risk of injury.
- Allow better posture.
- Create better metabolic overload.
- Safety is increased.
Free Weights
- They can be moved around easily to suit different types of training.
- Improve balance.
- Improve the core of the body.
- Target forgotten muscles.
- Help improve functional fitness.
- Improve athletic performance.
Beds & Chairs
- Helps keep mobility within muscles and joints.
- Aids in joint strength.
- Elimination of back ache.
- Overall feeling of wellbeing.
- Reduced Pain.
- Aids Improvement in a number of health conditions.
- Increased movement for day to day living.
- Good for socialising.
