Benefits of Training

There are lots of different benefits to training and here are just a few of them...


  • Aid in the improvement of many medical conditions.
  • Improve your cardiovascular system.
  • Burns body fat.
  • Helps maintain fitness after injury.
  • Boosts stamina.
  • Burns calories.
  • A variety of machines to use to reduce boredom.

Weight Machines

  •  Give you extra support.
  • Allow you to lift heavier weight.
  • Allow more control.
  • Reduced risk of injury.
  • Allow better posture.
  • Create better metabolic overload.
  • Safety is increased.

Free Weights

  • They can be moved around easily to suit different types of training.
  •  Improve balance.
  • Improve the core of the body.
  • Target forgotten muscles.
  • Help improve functional fitness.
  • Improve athletic performance.

Beds & Chairs

  • Helps keep mobility within muscles and joints.
  •  Aids in joint strength.
  • Elimination of back ache.
  • Overall feeling of wellbeing.
  • Reduced Pain.
  • Aids Improvement in a number of health conditions.
  • Increased movement for day to day living.
  • Good for socialising.


  • Variety of different classes
  • Good for socialising
  • Good to try something new